Why do you need a morning routine?
So the question is not if you need a morning routine, but rather ‘How should your morning routine look like to set yourself up for a perfect day - with purpose and in line with your goals and dreams?
What should be part of your morning routine?
S - Silence (e.g. praying, meditating, mindfulness exercises, deep breathing etc.)
A - Affirmations (e.g. saying your goals, top priorities or statements for self-confidence etc.)
V - Visualisation (visualising reaching your goals, short term and long term)
E - Exercise (e.g. yoga, walking, running, push-ups etc. anything to get your body moving)
R - Reading (something you want to learn about or that will help your self-development)
S - Scribing (journaling, e.g. things you are grateful for, learnings, challenges etc.)
Doing all of these 6 habits in the morning, even if it’s just for as little as 1 minute each, will help you start your day with energy, confidence and a positive mindset which will have a great impact on your whole day.
Hal Elrod typically recommends putting aside 1 hour for your whole morning routine, but it can be as long or as short as you want it to be. And let’s face it, as busy mums it can be very hard to carve out a whole hour for yourself, so I’d like to show you how I’ve adapted Hal’s morning routine to fit into my day and around my family’s needs.
If you are looking for tips and tricks specifically on how to create your own personal morning routine that works around your kids, check out my other blog post here: How To Build An Effective Morning Routine Around Your Kids
My morning routine
Exercise - 5 minutes: I take out my yoga mat (I use the IUGA Pro which I absolutely love!) and start with a short yoga sequence (usually a few sun salutations) to stretch my body and get my blood flowing. After that I feel properly awake.
Silence - 15-20 minutes: Then I sit down on my yoga mat and medidate for 15 minutes. Sometimes it’s a bit more, sometimes a bit less. But I find that I usually come out of my meditation naturally after 15 - 20 minutes at the latest. I tried different meditation methods in the past - guided, unguided, using a mantra etc. But most of the times I prefer to just be still and empty my mind until I am in a deeply calm and relaxed state.
Scribing - 5 minutes: After my meditation I write out my goals in my journal and any ideas that popped into my head while meditating or anything else I want to bring on paper.
Affirmations & Visualisation - 10 minutes: Then I say my goals out aloud and visualise with my eyes closed how I feel when I have achieved them and the steps I need to take in order to get there. I focus on tasks I’m doing, people I’m interacting with and how I show up when working towards this goal - e.g. motivated, joyful, proactive, of service etc. I start the visualisation process with my daily goals - the 3 most important things I want to get done that day. And then I move on to my long term goals.
By then (about 40 minutes later) my son is awake. My husband takes care of him first thing in the morning so I can finish my morning routine. So at around 7:10am I take over so my partner can have some time for himself too, and I get the little one dressed and ready for nursery.
At 8 am I do the nursery run. It only takes us 5 minutes on the bike to get there. So at 8:15 am I’m back home.
Exercise & Reading - 15 minutes: Remember, I’m still in my running clothes I put on this morning. So I pop in my earbuds (I've been gifted these Soundcore Spirit Sports Earphones by my husband which are not too expensive and work great!) and go for a quick 10-15 minutes run whilst listening to an audiobook about a topic I want to learn about.
I’m back around 8:30 am, take a shower and get ready for work.
At 9 am I make myself a cup of tea, sit down at my desk and start work.
My evening routine
I set myself a bedtime alarm and - same as in the morning - put my phone across the room so I have to get up. In this case from the comforts of my couch which can be a real struggle for me to abandon in order to go to bed. So at 9:30pm my bedtime alarm goes off, I get up and start to get myself ready for bed.
Scribing - 10 minutes: At 10pm I’m in bed, writing in my journal about how my day went. - My greatest successes, my learnings and the things I’m grateful for. I also write down the 3 most important tasks I want to get done on the next day.
If you want to find out more about the journal I'm using, I've done a whole blog post about it here: RETHiNK Planner Review: The Daily Planner to Help You Achieve Your Goals
By 10:30pm I’m asleep. :)
This daily routine, even though it’s divided over different times in my day to make it work with my family, really sets me up for success each day. Don’t get me wrong, it doesn’t always work out as planned, depending on when my little one wakes up in the morning or if he gets up throughout the night when he is unwell. Or simply when my bedtime gets delayed for various reasons like having friends over for example. So I might have to cut it short on some days or even skip some parts. But it’s my ideal routine I’m striving for every day. And every time I manage to do it, or even just parts of it, I can definitely feel the difference it makes to my mood and productivity on that day. Basically, a day that starts with my morning routine is usually a very positive and successful day for me!
Do you have your own morning routine? If so, what does it include? If not, why don’t you try your own routine for a few mornings? I would love to hear how it goes for you and what difference it makes to your days. Let me know in the comments! :)












